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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Eat well, Feel good, Be Better.

Slay your Metabolism. Transform your Body.

yazley Almazan

As a dedicated women's fitness coach and dietitian, I’m passionate about empowering women to achieve their health and body goals through personalized fitness, nutrition, and lifestyle coaching. At, Slay, I specialize in transforming woman's metabolism and balancing hormones, tackling the root causes of health and weight challenges. My mission is to teach women practical nutrition strategies that fuel real, sustainable changes—helping them eat well, feel good, and ultimately, be better versions of themselves.

Yazley Almazan

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Youtube

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Nutrition Therapy/Counseling 

Welcome to Slay Fitness and Nutrition 

Refresh your body with this 28-day low-impact program designed to support detoxification and recovery. You’ll receive a simple meal plan and a flexibility-focused fitness routine to help you feel energized and rejuvenated.

28 Day Detox 

Join the 8-Week Women's Fitness Challenge with Slay!

Ready to kickstart your fitness journey this winter? Join our 8-week challenge designed for women who want to stay on track through the season. You’ll receive a customized meal plan, grocery list, fitness plan, and supplement guidance—along with online support and access to a dedicated support group. Stay motivated and achieve your goals with a community of like-minded women while enjoying personalized coaching and guidance every step of the way.

Woman's Winter Fitness Challenge

Transform your metabolism with this personalized program designed to balance hormones, increase energy, and help you achieve lasting results. With customized meal plans, fitness routines, and expert guidance, you’ll learn how to nourish your body and optimize your metabolism for better health, weight loss, and more. Let’s work together to unlock your full potential!

Slay your Metabolism- Signature Program

A gym-based program designed to target and sculpt your glutes, building muscle tone and strength while improving your overall fitness. With targeted exercises, progressive challenges, and expert guidance, you’ll see your glutes lifted and defined. Get the strong, toned, and sculpted glutes you’ve always wanted!


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