Operation Qlona
A gym-based program designed to target and sculpt your glutes, building muscle tone and strength while improving your overall fitness. With targeted exercises, progressive challenges, and expert guidance, you’ll see your glutes lifted and defined. Get the strong, toned, and sculpted glutes you’ve always wanted!
Plan Includes
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Your personalised schedule is made available in the app in 24-48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via in-app chat
6 weeks
One Time Payment
$150
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