Bikini Sculpt Program
I created the 10-Week Bikini Sculpt Program for the girls who want structure, accountability, and a plan that actually works. This is the exact training and nutrition framework I followed during my own bikini prep—so you already know it’s not some random Pinterest workout. You’ll get a full gym-based plan, a simple but effective meal guide, and weekly check-ins with me to help you stay consistent. If you’re ready to stop guessing and start showing up for yourself, let’s do this together. 💪✨
Plan Includes
💪 10-week progressive strength training plan
🥗 My go-to bikini prep meal plan as your guide
You’ll also get a cheat sheet with easy food swaps to make it work for your preferences (this isn’t a recipe book, it’s a practical plan)
📱 Access to workouts via the Fitbudd app with video demos + tracking
🧠 Nutrition tips, grocery list & meal prep inspo
💬 Messaging access to Coach Yaz for support + questions
🗓️ Easy-to-follow structure to build momentum & stay consistent
How it works
- Purchase the program – once you check out, the plan unlocks instantly in the app 📲
- Access your full 10-week Bikini Sculpt plan – this includes your workouts, the exact meal plan I followed during prep, and a swap guide for flexibility
- Start when you’re ready – follow the plan at your own pace and stay consistent for the best results
- Track your progress each week through the app
- Slay your goals—with support and structure every step of the way
- Need extra support? – you’ll have the option to book a discounted nutrition consult if you want to talk personalization 💖
10 weeks
One Time Payment