A personalized approach to nutrition and fitness
Real transformation starts with understanding your body, not following someone else's plan. As a Registered Dietitian and Women's Fitness Coach, I combine evidence-based nutrition with personalized training to help you build muscle, improve body composition, and build strength that lasts beyond the gym. Whether you're looking for a customized program or high-touch coaching, you'll receive a plan designed specifically for your goals, lifestyle, and experience.
The Slay App. Everything you need in one place.
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Train with Me
Custom Training Program Design
Receive a customized training program designed around your goals, training experience, schedule, and individual needs. Get the structure to train independently and with intention.
Personalized fitness plan with video demonstrations and exercise instructions
SlayFit Meal Plan matched to your calorie target
Workout and nutrition tracking through the app
Weekly progress check-ins
8 weeks of program access via the FitBudd app
$255
for 8 weeks
SlayFit 1:1 Coaching — 2x/Week
High-touch coaching designed to help you build muscle, lose fat, improve performance, and create lasting habits through personalized training, nutrition, accountability, and expert guidance. Commitment Levels: 💗 Diva — 3-month transformation 👑 Queen — 6-month transformation ✨ Goddess — 12-month transformation Choose the commitment level that best fits your goals.
Personalized training program with video demonstrations & instructions to perform
Custom macros & calorie targets
SlayFit Meal Plan
Weekly progress check-ins
Training & nutrition tracking
Exercise technique coaching
Direct coach messaging
Live coaching sessions
$895
Monthly
SlayFit 1:1 Coaching — 3x/Week
High-touch coaching designed to help you build muscle, lose fat, improve performance, and create lasting habits through personalized training, nutrition, accountability, and expert guidance. Commitment Levels: 💗 Diva — 3-month transformation 👑 Queen — 6-month transformation ✨ Goddess — 12-month transformation Choose the commitment level that best fits your goals.
Personalized training program with video demonstrations & instructions to perform
Custom macros & calorie targets
SlayFit Meal Plan
Weekly progress check-ins
Training & nutrition tracking
Exercise technique coaching
Direct coach messaging
Live coaching sessions
$1,345
Monthly
Bikini Sculpt Program | 12 Weeks
The Bikini Sculpt Program is a 12-week gym-based training and nutrition program based on the exact framework I used during my own bikini competition prep. Inside, you'll get the workouts, calorie and macro guidance, and a sample meal plan that helped me build my physique and step on stage with confidence. This is a self-guided program, so you can train independently and follow the same structured plan at your own pace. Perfect for women who are ready to follow a proven plan independently.
💪 12-week progressive strength training plan
🥗 My go-to bikini prep meal plan as your guide
You’ll also get a cheat sheet with easy food swaps to make it work for your preferences (this isn’t a recipe book, it’s a practical plan)
📱 Access to workouts via the Fitbudd app with video demos + tracking
🧠 Nutrition tips, grocery list & meal prep inspo
💬 Messaging access to Coach Yaz for support + questions
🗓️ Easy-to-follow structure to build momentum & stay consistent
$150
for 12 weeksYazley Almazan, RDN- NASM- CPT, CES, PES
Registered Dietitian and Woman's Fitness Coach
I help women build muscle, improve body composition, and create sustainable habits through evidence-based nutrition and personalized training. At Slay Fitness & Nutrition, I combine science with real-life coaching to help women improve metabolism, balance hormones, and build strength without unnecessary restrictions. My mission is to help women understand their bodies, build confidence through education and support, and create healthy habits that last a lifetime. Because when you eat well, you feel good. And when you feel good, you become a better version of yourself.
Everything you need to succeed
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make updates whenever required.
Personalised Workouts
Your workouts evolve with your progress, schedule, feedback, and goals.
Customised Nutrition
Receive personalized calorie targets, macros, meal plan, and ongoing nutrition adjustments designed around your goals.
Frequently Asked Questions
Do I need to be experienced in the gym?
Not at all. Whether you're just getting started or have years of experience, your training and nutrition plan will be tailored to your current fitness level, goals, and lifestyle.
Is nutrition included?
Yes. Every coaching program includes nutrition guidance tailored to your goals. Depending on your plan, this may include calorie targets, macros, meal planning, grocery lists, and ongoing adjustments.
Do I have to track my food?
Yes, I encourage clients to track their meals during coaching. Tracking isn't about perfection. It's a tool that helps us monitor progress, improve consistency, and make personalized adjustments over time. I'll provide your calorie targets, macros, and a custom meal plan so you always know what to aim for.
How often will we communicate?
Communication depends on the coaching package you choose. All coaching includes in-app messaging, and higher-tier coaching includes scheduled video calls and more frequent check-ins.
How soon will I receive my program?
Your personalized program is typically delivered within 3–5 business days after completing your onboarding questionnaire.
