Eat Well, Feel Good, Be Better

Your journey to a healthier, more confident you starts here.

My Plans

28 Day Detox

Refresh your body with this 28-day low-impact program designed to support detoxification and recovery. You’ll receive a simple meal plan and a flexibility-focused fitness routine to help you feel energized and rejuvenated.

Detox-friendly meal plan

Low-impact fitness program focusing on flexibility and mobility

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Detox supporting supplement protocol

Daily workout and nutrition logging in the app

24/7 chat support

$50

for 1 month

Woman's Winter Fitness Challenge

Join the 8-Week Women's Fitness Challenge with Slay! Ready to kickstart your fitness journey this winter? Join our 8-week challenge designed for women who want to stay on track through the season. You’ll receive a customized meal plan, grocery list, fitness plan, and supplement guidance—along with online support and access to a dedicated support group. Stay motivated and achieve your goals with a community of like-minded women while enjoying personalized coaching and guidance every step of the way.

Personalized Meal Plan: Tailored to your body and fitness goals.

Complete Grocery List: No guesswork—shop smart with a list that complements your meal plan.

Fitness Plan: Designed for all fitness levels, with detailed workouts to maximize results.

Online Support: Have questions? Get expert guidance at any time!

Supplement Guidance: Learn how to choose the right supplements to fuel your fitness journey.

Support Group: Be part of a community of like-minded women who will inspire and encourage you along the way.

$150

for 8 weeks

Slay your Metabolism- Signature Program

Transform your metabolism with this personalized program designed to balance hormones, increase energy, and help you achieve lasting results. With customized meal plans, fitness routines, and expert guidance, you’ll learn how to nourish your body and optimize your metabolism for better health, weight loss, and more. Let’s work together to unlock your full potential!

Customized Meal Plan tailored to your metabolism and goals

Personalized Fitness Plan for maximum results

1:1 Coaching and Consultations to address individual needs and adjustments

Regular progress tracking to fine-tune your plan

Exclusive access to workshops, classes, and support groups Exclusive Access to a Support Group for community encouragement

Supplement Guidance for optimized health

Premium accountability and support

$1,000

for 3 months

Operation Qlona

A gym-based program designed to target and sculpt your glutes, building muscle tone and strength while improving your overall fitness. With targeted exercises, progressive challenges, and expert guidance, you’ll see your glutes lifted and defined. Get the strong, toned, and sculpted glutes you’ve always wanted!

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$150

for 6 weeks

Yazley Almazan

Woman's Fitness Coach and Dietitian

As a dedicated women's fitness coach and dietitian, I’m passionate about empowering women to achieve their health and body goals through personalized fitness, nutrition, and lifestyle coaching. At, Slay, I specialize in transforming woman's metabolism and balancing hormones, tackling the root causes of health and weight challenges. My mission is to teach women practical nutrition strategies that fuel real, sustainable changes—helping them eat well, feel good, and ultimately, be better versions of themselves.